The video takes a moment to load and was shot a couple of years ago. Kristin performs two 'onside' rolls and one 'offside' roll. Both are C to C style. You can pause the video at precise moments to closer view body position etc. Pay particular attention to the boat...see how it is already well on its way to the upright position before K's body and head have left the water. The last thing out of the water is her head . Also, notice how effortless Kristin makes the maneuver look, despite her buff appearance. It's about technique and finesse...strength and force not necessary. Grab some popcorn, more videos coming soon. About another 10 seconds...